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Mindfulness Meditation

We bring you another very simple meditation technique inspired on Vipassana, developed by Buddha and practised by many (for a basic breathing meditation, check out this post). This meditation clears the …

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Protective Plants for the Home

Plants that cleanse and grant protection Previously, in Clearing Negativity: 10 Different Ways to Cleanse a Space, (that sounded like a TV Show) we had suggested that you keep plants …

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Tackling the colder months: Ginger Tea

For most of us the cold weather is approaching (Winter is coming…eventually) and we are already starting to crave warmer beverages instead of the cool juices and smoothies. This is …

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Breathing Meditation 1

This is going to be our first, very basic breathing meditation technique. It is so easy that after you read it, you will think: “This is not meditation! I can …

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Forgive Yourself

Forgiving yourself and others can be a blessing, a gift filled with joy that will lead to better understanding one’s actions. Forgiving doesn’t mean you weren’t hurt or that whatever happened …