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What is the Aura?

WHAT IS THE AURA? The aura is the electromagnetic field/atmosphere that surrounds the human body and every organism and object in the Universe. It extends all around our body for about 4-5feet …

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How to Develop Spiritual Growth

 Follow your heart.  Learn to let go. Deal with your problems, do not run away from them. Learn to forgive, do not hold grudges. Follow a path that feels right …

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Breathing Grounding Exercise

This breathing meditation exercise is good for grounding your body and connecting you to the earth. It will help you feel balanced and can help you relax. It can be done before …

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The Fifth Chakra: Throat Chakra

Vishuddha, the throat chakra or the fifth chakra is the first of the spiritual chakras. It is located in the throat. The throat chakra is our communication centre. It controls our self expression, …

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Concentration Meditation

If you are having difficulty meditating, relaxing your mind or keeping it clear of intrusive thoughts, this is where to start. Concentration meditation can be a meditation in itself or …

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Incense: Good Incense Practises

Burning incense is quite simple, but we have been noticing people nowadays do it mindlessly, wasting the potential of such practices. Burning incense is a ritual and can be quite …

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The Fourth Chakra: Heart Chakra

Anahata, the heart chakra or the fourth chakra is at the centre of the chakras, between the first three and last three. It is placed at the centre of the …

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The Third Chakra: Solar Plexus Chakra

Manipura, the solar plexus chakra or the third chakra, is the located above our sacral chakra, on the stomach area (between the ribcage and the navel). This is our ego and …