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Breathing Grounding Exercise

This breathing meditation exercise is good for grounding your body and connecting you to the earth. It will help you feel balanced and can help you relax. It can be done before …

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Concentration Meditation

If you are having difficulty meditating, relaxing your mind or keeping it clear of intrusive thoughts, this is where to start. Concentration meditation can be a meditation in itself or …

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Loving Kindness Meditation

The loving kindness meditation is an ancient practice, known as Metta Bhavana. It comes from the Pali language, meaning love (in a non romantic way) kindness. It promotes compassion and …

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Mindfulness Meditation

We bring you another very simple meditation technique inspired on Vipassana, developed by Buddha and practised by many (for a basic breathing meditation, check out this post). This meditation clears the …

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Breathing Meditation 1

This is going to be our first, very basic breathing meditation technique. It is so easy that after you read it, you will think: “This is not meditation! I can …

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What are Chakras?

Chakra Basics   What are Chakras? Most people have an idea of what a chakra is but some aren’t sure of what they are for or how exactly they work. They are …